We all lead busy lives, and sometimes I feel like we rarely sit down to take stock and think calmly about what is happening around us. It can be a challenge, with so many forces pulling you in different directions, but if you can begin to make the shift living with authentic gratitude. You can experience a significant positive transformation. This Holiday season is a great place to start or refocus.
Probably like most of your homes, Thanksgiving has always been a special time. Our family has settled into a routine of visiting both sides of our family, indulging in a few too many full meals, and enjoying the time to slow down from our typical frenzied pace.
Recharge.
Reflect.
Give thanks.
This year was a little different; our travel plans have been canceled, we dropped off meals and held virtual family gatherings. Certainly quieter and more reserved than in years past.
It made me think about Gratitude. Past and Present. One day event versus an ever-present mindset.
As a kid growing up, we almost always went around the circle to share what we were grateful for just before our Thanksgiving prayer and turkey. One year, right around the age of ten, I emphatically declared that I was thankful for the Detroit Lions. The football game was a fixture of our Thanksgiving tradition and always on. My declaration was clever enough to garner a few chuckles and unique enough that it convinced the group I wasn't mailing in my response like the usual family. Friends. School. My dog.
Check. I was off the hook for another year.
Over the years, and with some effort to create some much-needed self-awareness, I have discovered that the shift from Gratitude being an isolated event to an intentional mindset can lead to a greater sense of optimism. Finding and being aware of the goodness surrounding you will do wonders for your outlook.
The significance and impact of authentic gratitude have never been more obvious to me than during the last 8-10 months with everything swirling around us.
"Gratitude is the antidote for toxic things that come into our lives. Simply put, Gratitude fosters optimism, which strengthens hope." **
Our lives are intertwined with so many heroes every day-- with little praise, recognition, or celebration. Our health care workers face danger every single day. First responders are unsung heroes every day. Teachers are pulling off miracles every day. Service workers, small businesses are struggling and fighting for survival every day. Take a moment to be appreciative, find the good, and show Gratitude.
Spend time intentionally cultivating Gratitude and watch how it improves everything around you. Help foster an environment of decency and kindness, optimism, and care.
**Psychology Today AUG 18, 2020. Author Gregory L. Jantz Ph.D.
Comentários